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a PDF program with 3 full body workouts built to improve strength!
Write-ups relative to strenght training and on how to use the program. This program is built for those with full access to a gym although there are subctitutions for every exercise for those that only have dumbbells at home.
a PDF program with 3 full body workouts built to improve strength!
Write-ups relative to strenght training and on how to use the program. This program is built for those with full access to a gym although there are subctitutions for every exercise for those that only have dumbbells at home.