Bailey Lau

Education:

B.Sc. Kinesiology 

About:

I fell in love with sports and exercise at an early age which created my passion for helping people become the best version of themselves. I played 4 years on the university soccer team in the ACAC league, which is when I started training in the gym and lifting weights to better my performance on the field. After graduating I worked as a physiotherapist aide and that helped me determine that I wanted to help people be functional and strong in a more direct way. 

I have been a personal trainer since early 2019, starting out of a commercial gym where I gained knowledge and experience with in-person training. Since then, I have started my own personal training business and increased my knowledge and experience in the field, continuing to learn from those around me and experts in the industry.

Now my goal is to help as many people as possible with their health and fitness as well as continue to learn from and contribute to the fitness industry. My main passion is helping women get strong so they can perform in their physically demanding careers without nagging aches and pains.